To use a Tibetan singing bowl, it is typically struck or rubbed with a mallet, creating a sustained sound. You may find it beneficial for various reasons, including spiritual, mental, and emotional well-being. Tibetan singing bowls are commonly used in meditation practices. The sound produced by the bowl is believed to have a calming and centering effect, helping to enter a meditative state and achieve mindfulness. The vibrations produced by the singing bowl are thought to have the ability to balance and harmonize the body's energy centers, known as chakras and can facilitate energy flow and release blockages.